Gulu City Marathon
Marathon Training Plan
Race Day: Saturday, 5 December 2026
5 running days per week | 2 rest days | Marathon-specific endurance programme
Gulu City Marathon
Marathon Training Plan
Race Day: Saturday, 5 December 2026
5 running days per week | 2 rest days | Half-marathon endurance programme
Gulu City Marathon
Marathon Training Plan
Race Day: Saturday, 5 December 2026
4 running days per week | 3 rest days | Social and recreational runner programme
Gulu City Marathon
Marathon Training Plan
Race Day: Saturday, 5 December 2026
4 running days per week | 3 rest days | Social and recreational runner programme


